Easy Steps to a Calming Breathing Practice
Try something that athletes and singers and elite soldiers already know. Learn and practice easy breathing techniques that can be done quickly to help you effectively bring calm to your day. Regulate your nervous system by training yourself to consciously slow your breathing.
When you change your breathing for the better, you change your perception of your environment and your emotional state and find more ease in your days. This workshop is especially for those looking to be more responsive and less reactive to today’s challenges.